Diet which allows alcohol

As a general guideline: clear spirits are usually lower in calories than dark spirits. Dry wine has fewer calories than sweet wines. White wine has fewer calories than a heavy red wine.

And sparkling wine has fewer calories than white wine. See our list of the lowest calorie cocktails. For example, many espresso martini recipes can be around calories, partly because they recommend the use of sugar syrup as well as sugar-rich coffee liqueurs.

Monthly subscription. Cancel anytime. Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. This can not only potentially contribute to nutritional deficiencies but may also lead to weight gain over time.

Alcohol is the second most calorie-dense nutrient after fat — packing 7 calories per gram 2. Adding even a single serving of alcohol to your diet every day can add hundreds of extra calories while contributing next to no protein , fiber or micronutrients.

Alcohol contains a high number of calories but is low in important nutrients like protein, fiber, vitamins and minerals. Studies show that heavy drinking can block fat burning and hinder weight loss. This can slow down fat burning and cause extra carbs, protein and fat in your diet to be stored as fat tissue, resulting in excess body fat 4.

Heavy alcohol consumption can also decrease fat breakdown and increase fatty acid synthesis, leading to the accumulation of triglycerides in your liver. Over time, this causes a condition called fatty liver disease 5. Not only can this have detrimental effects on your waistline but also serious consequences when it comes to your health. Alcohol is prioritized over other nutrients for metabolism in your body. It can slow down fat burning and increase fat storage. Several studies have shown that drinking in moderation could be linked to a reduced risk of weight gain 6 , 7.

On the other hand, excessive amounts of alcohol have consistently been tied to weight gain in observational studies. One study in 49, women found that heavy drinkers consuming at least two drinks per day had increased odds of weight gain compared to non-drinkers 8. Another study in nearly 15, men showed that increased alcohol consumption was associated with a higher risk of weight gain over a year period 9. A Long Island Iced Tea, for example, will set you back about calories in one 8 oz glass, according to the Cleveland Clinic.

A ounce craft beer runs about calories or more , according to MedlinePlus. The reason for this difference when compared with commercial beers is they often have extra ingredients and carbs that amp up their flavor. Additionally, these beers tend to have higher alcohol content than widely distributed store-bought beers, and more alcohol means more calories. Keep in mind: Mocktails are always an option.

Going liquor-free is the ultimate way to cut back on alcohol calories. By subscribing you agree to the Terms of Use and Privacy Policy. Health Topics. Health Tools. Pin FB More. Struggling to cook healthy? We'll help you prep. Sign up for our new weekly newsletter, ThePrep, for inspiration and support for all your meal plan struggles.

Here are 6 drinks that are okay to order, plus mixers to blend in with your liquor of choice.