What do mexicans eat regularly

Meatier variations may include toppings such as ham, chorizo or even bacon and are always eaten with your hands. Join one of our food tours with my new food tour company called:. Need help planning your trip?

Think of us as you Culinary Concierges, send us an email at info thecuriousmexican. This post is inspired in a text I wrote for the blog Que Pasa! Follow us. Mexican Food Culture. Breakfast time in Mexico Some say this is the most important meal of the day, that is certainly true for most of us Mexicans. Molletes My definitive favourite and one of the easiest Mexican breakfasts to replicate anywhere in the world are molletes.

Pin for later. Breakfast Featured. You may also like. Where to Stay. Where to stay in Mexico City This breakfast combo would easily classify as the Mexican version of coffee and doughnuts.

Tamales are found on practically every corner throughout central and southern Mexico. A tamal is basically a pattie made from masa corn dough and lard, wrapped around a sweet or savory filling, inside either a corn husk or a banana leaf. Tamales are cooked by steaming them, but that methods may vary depending on the region. One type from the southern state of Chiapas is cooked with both sweet and savory ingredients — prunes, raisins, nuts, tomatoes, chilies, pork meat and herbs.

The warm, thick and hearty drink that usually accompanies tamales is called atole, which is traditionally made with corn dough, water, sugar and cinnamon. It is found on practically every city corner, subway entrance, and busy intersection.

Cafe con leche is warm milk and a spoonful of instant coffee. One of the easiest Mexican breakfasts to replicate anywhere in the world is molletes. Foods are sometimes served on a banana leaf to increase the presentation value. The proper combination of beans, rice and tortillas provides a good amount of amino acids to make protein in the body. Beans provide a good amount of fiber, B vitamins and magnesium. Chilies and salsas can also be good sources of vitamin C and antioxidants. Nutrition Diets Special Dietary Considerations.

Ted Gulezian. Based in New Hampshire, Ted Gulezian has been writing professionally since