What is the difference between coconut flakes and shredded coconut

Coconut, shredded or flakes. Quick Find:. Coconut, shredded or flakes photo credit: gourmetsleuth. Other Names: dried coconut, desiccated coconut. What is Coconut, shredded or flakes? Substitute For Coconut Shredded or Flakes If you don't have shredded or flaked coconut you can substitute one of the following alternatives: For flavor only, not texture, you can use 1 teaspoon of coconut extract per cup of coconut called for in your recipe. OR - You can use sweetened or unsweetened coconut interchangeably but you may need to adjust the sugar in the recipe.

OR - Use freshly grated coconut which is is delightful!. Dried Fruits. Calories Total Fat 18g. Saturated Fat 16g. Heat over medium heat until the mixture comes to a boil. Simmer for about 45 minutes or until the liquid boils into a sweet syrup.

Strain the coconut meat well and spread evenly over a parchment-lined baking sheet. Preheat your oven to degrees F and dry the sweetened desiccated coconut for 10 minutes, or until the coconut meat is crisp and dry. Store in an air-tight container in the refrigerator.

One ounce of shredded coconut contains calories, 4. There are also so great sources of minerals in dried coconut meat. For example, one ounce contains. This DIY will walk you through the steps of making desiccated coconut at home with a few ingredients and tools. Break the fresh coconut in half. Remove the husk, then use the fine grater to shred the coconut flesh onto a baking sheet. Spread the coconut on the sheet to avoid clumping.

Place the baking sheet with coconut inside the oven. The duration of dehydration depends on the quantity of grated coconut and moisture content. Dry coconut is brittle to touch.

Once dry, remove it from the oven and transfer it to a bowl. You can also transfer to a mixer and grind the coconut to fine granules. Store in an airtight container. The easiest way is to take fresh coconut peeled, cut into 2 half and then chopped using a grater.

Then, apply a thin layer of shredded coconut on a baking sheet. To ensure dry, avoid stacking or clumping of coconut pieces.

Coconut butter is a spread made from the meat of the coconut much in the same way peanuts are used to make peanut butter. Just like peanut butter , it can be enjoyed with your favorite fruit, combined into smoothies, blended into coffee, or devoured by the spoonful straight from the jar our favorite way! To rehydrate desiccated coconut , boil 1" water in a 14" flat-bottom wok fitted with an 11" bamboo steamer.

Spread a layer of coconut in a 9" pie plate and place the plate in the steamer base. Cover and steam the coconut , stirring occasionally, until it is moist and fluffy, about 10 minutes. Step 1: Bake the pulp for a few hours.

Step 2: Pass the dried pulp through your blender to turn it into a fine flour. Step 3: Put pulp into a ziplock bag, flatten it, and store it in the freezer. Coconut pulp is a perfect addition to your paleo muesli. The term copra refers to the coconut extracted for use in food. Coconut Aminos. Coconut Aminos are a popular and healthy alternative to soy sauce. Coconut Cream. Coconut Milk. Coconut Water.

Coconut Whipping Cream. Condensed Coconut Milk. Desiccated Coconut. It is made from the coconut solids that are left over after the meat been used to produce coconut milk. The solids are ground into a very fine, flour -like powder. What's the difference between shredded coconut and desiccated coconut? To crack the coconut, hold it over a bowl to catch the liquid inside and whack it around the middle with the blunt side of a cleaver until it cracks.

A typical coconut will yield about three to four cups of grated or shredded coconut. If you like, use a vegetable peeler to remove the thin layer of brown skin on the coconut meat before shredding. While tools specific to coconut shredding are available at some Asian markets, you can just as easily shred the meat with a vegetable peeler, a cheese grater or food processor.

Keep in mind, however, that many whole coconuts have sat around for a while, so their meat won't always be more flavorful than processed coconut. Try to get your coconut from a store with high turnover, and give it a good shake -- you should hear lots of liquid sloshing around inside. Linda Faus ; lindafaus news. Danielle Centoni ; daniellecentoni news. Note to readers: if you purchase something through one of our affiliate links we may earn a commission.